Health Library - INTEGRIS OK
Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Health Library
Translate

Keeping Pace With the Heart

People with pacemakers and implantable cardioverter defibrillators (ICDs) can live a normal, active life – with a few precautions.

Read more

Healthy Nutrition for Seniors

It's Healthy Aging Month! Keep up to snuff on your nutrition. Take this quiz!

Take quiz

What's Behind a Chubby Childhood?

Find out the facts behind the nation's childhood obesity epidemic.

Read more

slider loader
Contact Our Health Professionals
Follow Us
WELLNESS CENTER
Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    The thyroid is a gland that controls key functions of your body. Disease of the thyroid gland can affect nearly every organ in your body and harm your health.

    The tool will provide you with an estimate of how many calories you will burn for the activities listed.

    Lung cancer is a cancer that starts in the lungs. There are 2 common types of lung cancer. Learn about risk factors for these 2 major types by taking this short assessment.

      MULTIMEDIA

      A stroke occurs when either too much blood or too little blood disrupts blood flow to part of the brain. This deprives brain tissue of necessary oxygen and nutrients. Within minutes brain cells begin to die and the result is a loss of brain function.

      Finding out you are pregnant may prompt you to make some lifestyle changes, particularly in your diet. You may decide to eat more fruits and vegetables and less high-fat foods. Another change you may want to consider: cutting back on coffee.

        Powered By Krames StayWell
        Copyright © Krames StayWell except where otherwise noted.
        About Us