WELLNESS CENTER
Nutrition

Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.

Neuroscience

Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.

Older Adults

Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

    INTERACTIVE TOOLS
    Long-Term Care Planning Quiz

    People who need long-term care include those with a chronic illness or a physical handicap.

    Children's Asthma Peak Flow Tool

    This tool is for children with asthma. To use this tool, you must have know your child's height.

    Crohn's Disease Risk Assessment

    Crohn’s disease is one of a group of diseases known as inflammatory bowel diseases. Your risk of getting Crohn’s may be tied to family or to your environment. Learn about the risks you may have by taking this assessment.

      MULTIMEDIA
      Tension-Type Headache

      Tension headaches are usually dull, aching, or throbbing headaches often associated with sensations of fullness, tightness, or pressure. The pain involves both sides of the head and neck. In this video, you'll find out more about symptoms, possible causes, and recommended treatments.