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Greek Roasted Vegetable Sandwich

Hearty roasted vegetables, feta cheese, and dense, crusty bread make this a satisfying and healthy meal.

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Nutrition Quiz for Seniors

Take this quiz to learn what nutrients are important as you age and other important nutrition facts for seniors.

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Your Annual Wellness Visit

Make sure you are "well" prepared for your annual wellness visit by following these tips.

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Putting Veggies in Focus

Carrots are good for your eyes—but so are many other vegetables. Fill your plate with leafy greens and other tasty produce.

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WELLNESS CENTER
Cholesterol
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.
Chronic Obstructive Pulmonary Disease (COPD)
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Test your knowledge of which behaviors are most helpful and harmful to your developing baby.

    Your target heart rate is the range at which sustained physical activity--running, cycling, swimming laps, or any other aerobic exercise--is considered safe and effective.

    Lung cancer is a cancer that starts in the lungs. The major cause of lung cancer is smoking cigarettes. Learn about risk factors for lung cancer by taking this short assessment.

      MULTIMEDIA

      A spinal tap, also called lumbar puncture, is used to take a sample of the fluid from the spinal column to look for infection or bleeding. The most common reasons people need this procedure include severe headache, fever with a stiff neck or vomiting, or confusion. Watch this video to learn what happens during this procedure.

      The U.S. Preventive Services Task Force (USPSTF) says that older women should not take low doses of calcium and vitamin D supplements to help prevent fractures. The panel is still weighing what to recommend on higher supplement doses.

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