WELLNESS CENTER
Smoking Cessation

You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.

Obesity and Bariatric Surgery

If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.

Older Adults

Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

    INTERACTIVE TOOLS
    CPR and Defibrillator Quiz

    Sudden cardiac death is the leading cause of death in adults in the United States. Knowing CPR may help you save someone's life. Learn more about CPR by taking this quiz.

    Calorie Burn Rate Tool

    The tool will provide you with an estimate of how many calories you will burn for the activities listed.

    Colorectal Cancer Risk Assessment

    Cancer of the colon or rectum (colorectal cancer) usually develops slowly, over several years. Take this simple assessment to learn about your risks for this type of cancer.

      MULTIMEDIA
      Cardiac Rehabilitation

      If you have a heart condition, your healthcare provider may recommend a cardiac rehab program to help you recover. This video tells you more about cardiac rehab and how it can help.